By dotFIT experts
on October 06, 2008
Traditional whole foods are not ideal pre- and post-training snacks because of the time it takes to digest solid food including extraction then absorption of the needed nutrients (about 2-3 hours). Although nutrition bars with the proper carbohydrate, protein and fat ratios can be effectively used before and after exercise, liquid is generally better for the simple reason of speed to the muscles. More...
By Registered Dietitian
on October 09, 2008
Optimal athletic performance requires food and nutrient intake that is tailored to each athlete’s sport, training schedule and individual needs. The basics of performance nutrition are discussed here to help maximize your physical potential and reach your performance goals. More...
By dotFIT experts
on October 10, 2008
The athlete’s goal is to have their stomachs relatively empty while energy stores are full at the start of training or competition. Following a specific eating pattern can maximize the storage and production of energy. By properly loading your energy systems (phosphocreatine and glycogen) that are rapidly depleted during exercise, you can delay fatigue and optimize performance during activity. More...


WorkoutExtreme™ is designed to increase exercise focus, performance, and intensity without weight gain.

This formula supplies several compounds that have shown to

  • Increase energy levels
  • Delay the onset of fatigue
  • Improve training intensity
  • Boost mental focus

WorkoutExtreme can also be used by those who can tolerate stimulants as a pre-workout or daily “pick-me-up”.

Why take this product?

dotFIT™ WorkoutExtreme contains a unique blend (caffeine, ginseng, taurine, glucuronolactone) that has been shown to enhance mental focus and work capacity. As a result, overall calorie burn can increase and enhance weight management goals. In addition, greater training intensity and focus may enhance performance goals for both aerobic and anaerobic athletes.

Who should take this product?

dotFIT WorkoutExtreme is suitable for

  • All athletes looking for an energy boost without water retention
  • Endurance athletes who do not want to gain weight but are interested in improving performance
  • Anyone not bothered by stimulants as an energy booster
  • Those who are experiencing a training or weight loss plateau
  • Not for use by those who experience adverse effects from stimulants
  • Not for use by those who experience adverse effects from stimulants

Unique Features

  • Increases workout energy and intensity without weight gain in a convenient pill form.
  • Ginseng is standardized and certified for proper ginsenosides that have shown positive metabolic effects.
  • Uses a rapid release capsule delivery system to maximize the formula’s potential and provides an immediate impact on training intensity.
  • Manufactured in a FDA registered facility, in compliance with Good Manufacturing Practices (GMPs) exclusively for dotFIT, LLC.


Directions: As a dietary supplement, take 4 capsules, 30 minutes before a workout with 8 oz. of water or your favorite beverage.

Caffeine-sensitive individuals may want to assess their individual tolerance by starting with 2 capsules.

Do not consume within 5 hours of bedtime.


          Caffeine and Endurance Exercise

        Table 1 demonstrates 2.7% increased power output over placebo group

Reference: Bruce CR et al. Med Sci Sports Exerc. 2000 Nov;32(11):1958-63.

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