Chicken Yakitori Satay Style

On Monday, March 16, 2009 by Registered Dietitian

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Ingredients
1 ¼ Cup Soy Sauce
1 ¼ Cup Sherry
3 oz. Granulated Sugar
1 oz. Ginger Root - Fresh, Minced
¼ oz. Garlic - Fresh, Minced
¾ lb. Chicken Breasts - Boneless, Skinless, Raw, Random 1” Pieces
¾ lb. Green Onions - Fresh, Sliced 1 ½” Lengthwise (White Part Only; 3 Pieces Per Skewer)
12 Wooden Skewers - soaked in cold water for 30 minutes
2 Tbsp Vegetable Oil

Preparation
In a medium saucepan, whisk soy sauce, sherry, sugar, ginger and garlic for marinade. Bring to a boil over moderate heat. Reduce heat and simmer for 5 minutes or until sugar is dissolved.
On each wooden skewer, alternate 2 pieces chicken with 3 pieces green onion.
Pour marinade over chicken skewers. Refrigerate for at least 1 hour, but no more than 3, to marinate. Drain and discard excess marinade.
Lightly oil or spray sheet pans with oil. Place skewers on pans.  Bake in a preheated 425 degree F. standard oven for 4 minutes or until minimum internal temperature of chicken is 165 degrees F.

Serves 6
Portion Size: 2 Skewers

Nutrition Facts (per serving)

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