Below is our general health recommendation for all adult women up to age 50 years who are not trying to conceive, not pregnant or lactating.
Women’s Multivitamin & Mineral formula (Proper gender, age or activity specific with 1000IUs of vitamin D)
Use if you do not meet the daily needs of calcium (~1000-1200 mgs) and Vitamin D (1000IU) from sunlight, multivitamin and food intake; kids should always try to achieve requirements through diet
Take 1 daily if not consuming 2-4 svgs/wk of fatty fish
Typical Use of the ideal MVM for Women
• For use by women 13-50 years of age
• Non-pregnant females not trying to conceive
• One tablet per day before or after main meal with a favorite beverage