What are the side effects of instant protein?

Unless your doctor has diagnosed you with a condition where you need to avoid this type of protein or simply need to keep your protein level below a certain amount, there should be no harmful side effects of using instant protein (protein powder/replacement). Some people may get bloated or diarrhea when using protein supplements like instant protein and if so you can try a using more sophisticated formulas containing enzymes that can help properly digest and absorb protein.

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