Can I take multiple vitamins at the same time?

All of the essential vitamins can be taken at the same time. In fact, that's the best way to get them since most work synergistically. There are a few minerals, in some clinical individual cases, which are often better absorbed without any competition from vitamins, but this is rare and only a qualified health professional can make that decision for you after a specific deficiency diagnosis. For everyone else, the best way to get all the vitamins you need daily is to eat the best you can (follow a plan similar to our menus in the dotFIT program) and take a daily multivitamin and mineral formula.

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