Creatine Monohydrate - Raspberry Lemonade Drink Mix

Creatine Monohydrate - Raspberry Lemonade Drink Mix (14.47 oz (410 grams) #1200)

Now NSF-Certified for Sport! Raspberry Lemonade drink mix can help increase size & strength
Gluten Free
Vegan
NSF
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Steve H
May 07, 2014, 09:52 PM
Tastes like Pixy Stix! This creatine mixes instantly in water (just swirl it around), and I love that it is NSF certified.
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Description

Our NSF-Certified for Sport CreatineMonohydrate Raspberry Lemonade drink mix is a delicious new way to get your creatine! Mixes easily with water, and can be combined with NO7Rage or AminoBoostXXL.

DIRECTIONS: Creatine Loading & Maintenance Strategy

Mix 1 scoop (6.8g) with 4-8oz of favorite fluid and take 4 times daily with a carbohydrate containing meal/drink for first 5 days. Thereafter take 1/2 to 1 scoop (1-scoop if over 200LBS) twice daily to maintain stores. To help maximize creatine uptake, split doses throughout the day with meals/drinks containing ~25 to 45 grams of carbohydrate (depending on size). On training days use one dose before workout and one after with meals/drinks. May mix with your pre & post training formula.

Specifications

Supplement Facts

Serving Size: 6.8 g (1 heaping scoop)

Servings Per Container: 60



DIRECTIONS: Creatine Loading & Maintenance Strategy:



-Mix 1 scoop (6.8 g) with 4-8oz. of favorite fluid and take 4 times daily, for the first 5 days  Thereafter, take 1 scoop (6.8 g) daily to maintain creatine uptake

-On training days, take 1 scoop (6.8 g) after workouts.

-Always take with some carbohydrate-containing and/or protein-containing meal/drink.  

May be mixed with dotFIT Pre/Post Workout Formula


IngredientAmount Per Serving% Daily Value*
Calories5
Total Carbohydrate1 g<1%*
Creapure® Creatine Monohydrate5 g**

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