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Your Fitness & Nutrition Questions & Answers
Ask our Registered Dietitians, Sport & Fitness Professionals your questions.
Exercise/Training
Exercise/Training
What would be a great sample meal plan for muscle growth and fat loss? I'm 5'9, 235, and have a BMI ...
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I have PCOS with high insulin resistance and I need to lose between 50 and 70 pounds. Is there a sci...
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What can I do to live longer?
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Diet/Nutrition
Diet/Nutrition
The Weight Loss and Liver Support supplement - does it really matter if it’s 30 minutes before a mea...
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Would dotFIT ever consider producing a powdered electrolyte supplement? I thought that if you ran wi...
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I have a 34-year-old female client who’s a cancer survivor thrown into early menopause a) Can she ta...
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Featured Question of The Day
Featured Question of The Day
I will be adding intermittent fasting to my daily routine to see if I can lose the fat I’ve been han...
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How much iron is too much? I've had my DNA analysed and it turns out I might have hemochromatosis. I...
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Can I diet with two protein shakes and one meal per day?
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General
General
Which ingredients in the WeightLoss & LiverSupport supplement help aid in supporting one's liver? Wi...
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Is it ok to consume the VeganMV plus 2-3 servings of the Best Plant Protein at about 2750cals - 3000...
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Is there Steva in the Protein Powder? My husband cannot tolerate the aftertaste. Also are there any...
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Most Popular
Most Popular
What can I do to keep myself from snacking at my desk?
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Would dotFIT ever consider producing a powdered electrolyte supplement? I thought that if you ran wi...
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I have a client who purchased Pre/Post and is experiencing stomach issues. Do you have any recommend...
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Muscle Gain
Muscle Gain
What’s the difference between calcium carbonate and calcium citrate? I noticed that the Kirkland bra...
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I am currently not taking any creatine. I really want to try out the Extreme Creatine XXXL. When do ...
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How much protein do you really need to maintain muscle?
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Sports Nutrition
Sports Nutrition
What would be a great sample meal plan for muscle growth and fat loss? I'm 5'9, 235, and have a BMI ...
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Is there any protein in dotFIT AminoFormula?
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I have been taking the Active MV for a few months now but always crush it because I have trouble swa...
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Supplements
Supplements
My 17 year old was diagnosed with celiac. He is very thin and the nutritionist wants him to gain wei...
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How many units of each vitamins and minerals do I need to intake daily? Female, 69 y/o, 4.10, 118 l...
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Hello, is there a formula for the amount of fiber that a women and men needs daily?
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Weight Loss
Weight Loss
Do you offer samples of your products?
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What can I substitute my desserts with? How many calories do you suggest I consume daily to lose wei...
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I'm 75 year old female. How much protein should I eat each day to retain and add muscle mass?
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Youth Nutrition
Youth Nutrition
I'm taking medication for high blood pressure, and want to take a supplement to control my appetite ...
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Why would you put ingredient like sucralose and food dyes in your products?
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AminoFormula or BCAA in pill form...what is more effective at recovery? Is it a matter of preference...
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Healthy Aging
Healthy Aging
Can a 14 year old boy use creatine XXL ?
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I have a peanut allergy. I am asking about the Lemon Vanilla Cream bar to see if I can eat it. Are t...
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Is it ok to consume the VeganMV plus 2-3 servings of the Best Plant Protein at about 2750cals - 3000...
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Women's Health
Women's Health
I have severe inflammation and sucralose makes it worse and more painful. Do you have plans to make ...
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I'm a member at Crunch fitness, I'm starting to add some full body workouts to my gym time. My quest...
Thanks for the question. And I’ll answer the best I can without knowing more about you – i.e. withou...
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Are your products okay to take if its past the expiration date? I have a bottle of Creatine XXL, it'...
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