Weight Maintenance

Important info on how to maintain your current weight. expand_more
By Registered Dietitian
on September 16, 2008
Controlling your weight comes down to one thing - managing calories. More...
By dotFIT experts
on February 02, 2010
It’s possible. Depending on what you categorize as supplements, they can be the difference between success and failure for many people. Just look at the success statistics of people using meal replacement bars and shakes to assist in weight loss compared to non-users, especially in long-term weight control. More...
By dotFIT experts
on October 06, 2008
If you are determined to keep the weight off then you will be motivated enough to do what it takes to maintain. The maintenance phase of weight loss is the most challenging because the excitement of the weight loss experience has come to an end, and the old habits start to creep back. More...

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