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Beef & other red meats
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Beef & other red meats
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Black Bean, Beef & Chile Burritos
By Registered Dietitian
on March 17, 2009
Cook beef and onion until beef is thoroughly browned, with no pink. Drain excess fat.
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Beef Kabobs
By Registered Dietitian
on March 17, 2009
Prepare Meat Marinade: Combine all ingredients. Mix until well-blended according to recipe.
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Sukiyaki
By Registered Dietitian
on March 17, 2009
In a wok, heat oil. Add beef. Stir-fry until browned.
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Salpicon - Ground Beef & Onion Sauteed with Orange & Lime, Seasoned with Mint
By Registered Dietitian
on March 17, 2009
In a skillet, saute ground beef and onion. Add orange and lime juice.
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Braised Buffalo
By Registered Dietitian
on March 17, 2009
Preheat oven or broiler to 425 degrees F. Arrange tomato and onion in single layer on rack on a sheet pan.
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Beef and Broccoli with White Rice
By Registered Dietitian
on March 18, 2009
Marinate beef in mixture of soy sauce, sherry, water and cornstarch for one hour at room temperature.
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Low Fat Tamale Pie
By Registered Dietitian
on March 18, 2009
Sauté onion, and pepper in a large skillet over medium heat, crumble beef and cook until no longer pink.
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